Weigh In record (no journal entry) for 15 April 2021
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.88g | Prot: 35.28g | Carbs: 133.54g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Pecel, Telur Rebus, Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Nestle Susu Bear Brand. more...
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Losing 1.4 kg a Week
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