Weigh In record (no journal entry) for 01 April 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 18.83g | Prot: 53.34g | Carbs: 178.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Bananas, Apples, Smooth Peanut Butter. more...
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Losing 12.7 kg a Week
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