Weigh In record (no journal entry) for 16 April 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.84g | Prot: 54.77g | Carbs: 138.51g.
Lunch: Красное Яблоко, Rendi Конфеты, Гречка с Мясом. Dinner: Подсолнечное Масло, Баурсак, Лук, Морковный Салат, Картофель Отварной, Селедка, Арахис, Светлое Пиво. more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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