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早午餐⋯继续做事等待⋯11点开吃～其实刚起床会饥饿，过了一杯咖啡时间就没感觉了，旅馆没办法减碳，就持续168吧⋯⋯祈祷🙏今天别再给我炒饭（米粉）了🤣
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1207 kcal
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Fat: 40.27g | Prot: 88.34g | Carbs: 124.01g.
Breakfast: 普通火腿片（約11％脂肪）, 煮熟的雞蛋白, 紅蘿蔔, 木瓜, 鳳梨, 黑咖啡. Lunch: 炒河粉, 紅燒魚柳, 炒青菜, 頂呱呱 小雞腿. Dinner: 海綿蛋糕, 豬里肉（柳肉，瘦肉）, 花椰菜, 中式炒飯. more...
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 Comments
15 Apr 21 by member: tomoko sun
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@tomoko sun 也不是說討厭啦，只是在減醣，所以澱粉能不吃就盡量避免，真的避不開就加減吃一點，少吃就好😆
15 Apr 21 by member: tomasbilly
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15 Apr 21 by member: 尼歐NEO
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15 Apr 21 by member: tomoko sun
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15 Apr 21 by member: tomasbilly
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我今天是這禮拜最後一頓旅館早餐了✌️
來炫耀一下🤣🤣
15 Apr 21 by member: 飆速宅男
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@andy613419 好羨慕⋯被炫耀到了，我還一天⋯努力努力💪
16 Apr 21 by member: tomasbilly
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tomasbilly's Weight History
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