Weigh In record (no journal entry) for 15 April 2021
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 70.28g | Prot: 142.77g | Carbs: 347.87g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Great Value Sugar Free Syrup, Aunt Jemima Harina para Hotcakes, Huevo, Manzana, Santa Clara Leche Light. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Milpa Real Totopos de Maiz, Noche Buena Queso Manchego, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. more...
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Gaining 8.4 kg a Week
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luisca1966's Weight History
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