Suci Ratnasari's Journal, 16 Apr 21

Mempertahankan berat badan di bulan puasa..

View Diet Calendar, 16 April 2021:
2079 kcal Fat: 30.16g | Prot: 90.47g | Carbs: 361.17g.   Breakfast: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Kurma, Quaker Instant Oatmeal, Bananas, Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Serious Mass. more...

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Suci Ratnasari's Weight History


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