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_Miran___
Journal
16 Apr 21
_Miran___'s Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
59.6 kg
Lost so far:
15.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1919 kcal
Fat: 64.16g | Prot: 98.82g | Carbs: 246.16g.
Breakfast:
Печенье, Мёд, Квашеная Капуста, Вареное Яйцо, Пшеничная Каша.
Lunch:
Куриная Грудка Вареная.
more...
1827 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_Miran___'s Weight History
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