tentative13's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
95.8 kg Lost so far: 26.2 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1579 kcal Fat: 61.98g | Prot: 136.74g | Carbs: 106.56g.   Breakfast: Alpro Yaourt Vanille, Daco Bello Formule Boost, Auchan Jus de Pamplemousse, Café Expresso. Lunch: Cassegrain Lentilles Préparées, Oeuf, Carrefour Coulis de Framboises, Rians Faisselle 0%, Filet de Poulet. Dinner: Rians Faisselle et Son Coulis de Framboise, Auchan Bûche de Chèvre Sainte Maure, Caprice des Dieux Mini Caprice, Gratin de Courgettes, Filet de Poulet, Wasa Authentique, Fromage Cheddar, Old El Paso Tortillas de Blé, Jambon de Dinde. more...
2393 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.3 kg a Week

23 Supporters    Support   

Comments 
💪💪💪👏👏👏👍👍👍🌷🌷🌷 
16 Apr 21 by member: Qnarik S-yan

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tentative13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.