Weigh In record (no journal entry) for 16 April 2021
|
75.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 84.04g | Prot: 226.19g | Carbs: 253.10g.
Breakfast: Del Monte Ananas, Jnutrition Whey Nut - Crema Proteica al Pistacchio, Kinder Pinguì, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Consilia Ketchup Piccante, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Pizzoli Patasnella - da Sempre in Forno , McDonald's Chicken McNuggets (9), Certossa Pane alla Segale, Ponti Peperoni in Agrodolce, Scottona Hamburger di Bovino Adulto. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Milbona Skyr Bianco Magro 0,2%, Lidl Dessert Proteico Vaniglia, Milbona Dessert Proteico Gusto Vaniglia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|