Weigh In record (no journal entry) for 01 April 2014
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 113.10g | Prot: 158.11g | Carbs: 193.14g.
Breakfast: Barramundi with Olives, Tomatoes & Garlic, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Olive Oil, Half and Half Cream, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Sprite Sprite (12 oz), Italian Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Flavorite Nonfat Skim Milk, Progresso Artisan Creamy Potato with Sausage and Kale, Publix Premium Italian Bread, Turkey Breast Meat, Cheddar Cheese. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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