Weigh In record (no journal entry) for 16 April 2021
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77 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 20.15g | Prot: 57.20g | Carbs: 3.63g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Куриный Бульон. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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Hydayu Yuli's Weight History
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