Weigh In record (no journal entry) for 16 April 2021
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 18.84g | Prot: 76.78g | Carbs: 101.83g.
Breakfast: Alpro Latte di Cocco, Fiocchi d'Avena, Pere Abate, Zaini Cacao Amaro in Polvere. Lunch: Grana Padano Parmigiano, Albume d'uovo, Zucchine, Carote, Knorr Brodo Granulare Verdure, Barilla Corallini. Dinner: Hero Marmellata Light Arance Amare, Fiorentini Gallette con Legumi, Bistecca di Manzo (Mangiata solo Parte Magra), Carrefour Cetriolini Sottaceto. Snacks/Other: Fage Fage Trublend Lampone. more...
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Losing 1.3 kg a Week
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