Weigh In record (no journal entry) for 16 April 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 15.00g | Prot: 29.57g | Carbs: 70.88g.
Breakfast: Arroz Branco. Dinner: FOOD4FITNESS.PT Couscous com Legumes, Salmão-Vermelho, Espumante. more...
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Gaining 0.7 kg a Week
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