Weigh In record (no journal entry) for 16 April 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.70g | Prot: 127.42g | Carbs: 134.27g.
Breakfast: Babybel Mini Queijo Light, Kiwi, Limiano Queijo 50%, Pão de Centeio, Prozis Real Whey 100% Whey Isolate. Lunch: Ervilhas (Congelado), Arroz Branco (Longo), Azeite, Alface, Laranjas, Pingo Doce Bifes de Peru, Sopa de Legumes. Dinner: Frango (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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