Weigh In record (no journal entry) for 16 April 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.50g | Prot: 83.43g | Carbs: 197.29g.
Breakfast: Dhokla. Lunch: Chicken Thigh, Chicken Liver (Simmered, Cooked) , Chapati, Bharli Vangi, Hommade Dal Yellow, Chicken with Gravy (Mixture), Steamed Rice. Dinner: Cucumber, Nandini Curd, Date. Snacks/Other: Custard, Chocolate Ice Creams , Vanilla Ice Creams . more...
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Losing 0.4 kg a Week
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