Das ist die richtige Richtung.
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 25.84g | Prot: 63.96g | Carbs: 101.66g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Purland Frisches Mett. Lunch: Kölln Haferflocken, Milbona Milch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Cakees Sweet Protein Zitronen-Quarkkuchen, Kirschtomaten, Möhren, Milbona Milch 3,5%. more...
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2576 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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