Weigh In record (no journal entry) for 16 April 2021
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41.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 54.19g | Prot: 39.99g | Carbs: 134.95g.
Breakfast: Apel, Sinti Bumbu Pecel, Tahu Kukus, Haverjoy Havermout Instant, Wortel, Telur. Dinner: Dua Kelinci Kacang Koro Pedas, Pediasure Triplesure Vanilla, Kentang Rebus, Kerupuk Udang, Tempe, Bango Kecap Manis Light, Tahu Kukus, Nasi Putih, Sayur Campuran. Snacks/Other: Lactona Susu Skim Bubuk, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan). more...
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steady weight
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