Weigh In record (no journal entry) for 16 April 2021
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62 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.36g | Prot: 30.96g | Carbs: 124.88g.
Dinner: Urap, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Roma Sari Gandum Sandwich Peanut Butter (4), Kalbe Hydro Coco, Unibis Coco Puff Biscuits, Risoles. more...
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Losing 1.2 kg a Week
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chairunnisa zahratul anwar's Weight History
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