Weigh In record (no journal entry) for 16 April 2021
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78.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 73.14g | Prot: 54.31g | Carbs: 106.69g.
Breakfast: Twinings Chá Frutas Silvestres , Queijo Branco, Ovo, Da Terrinha Tapioca. Lunch: Tirolez Catupiry, McCain Batata Pré-Frita Congelada, China in Box Camarão Ao Molho Apimentado Júnior. Dinner: Pimentão Verde, Abobrinha Refogada, Berinjela Cozida. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Mamão Formosa, Chá (Infusão), Aurora Suco de Uva Integral. more...
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2092 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Deia Vanzelli's Weight History
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