Weigh In record (no journal entry) for 16 April 2021
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92.6 kg
Lost so far: 8.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 76.85g | Prot: 99.90g | Carbs: 298.38g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito, Melão Orange, Cafezinho, Yakult Yakult, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso, Goma de Tapioca. Lunch: Suco de Acerola, Friboi Bisteca Bovina, Batatas Fritas Caseiras, Feijoada. Dinner: Qualitá Uva sem Semente Crimson, Ovo Cozido, Brócolis Cozido, Yoki Fubá, Cebolas, Tomates. Snacks/Other: Maçã, Morangos, Laranjas, Ovo Cozido, Melão Orange. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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