Weigh In record (no journal entry) for 16 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 68.04g | Prot: 98.15g | Carbs: 349.25g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Asparagi, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Salmone. Dinner: Asparagi, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Barilla Pasta. Snacks/Other: Mulino Bianco Crostatina al Cacao, Mandorle, Valfrutta Succo Ananas, GrissinBon Fagolosi, Parmalat Latte Parzialmente Scremato, Chiquita Banana, Yogurt Magro 0,1% Bianco, Caffè Espresso. more...
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3005 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Standing - 5 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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steady weight
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Alexa130769's Weight History
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