Weigh In record (no journal entry) for 16 April 2021
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79.3 kg
Lost so far: 14.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.53g | Prot: 39.67g | Carbs: 133.06g.
Breakfast: Telur Ceplok, Roti Gandum. Dinner: Air Kelapa, Herbalife Mix Fiber, Herbalife Nutritional Shake Mix Wild Berry, Kurma. Snacks/Other: Pastel, Jengkol. more...
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Losing 0.1 kg a Week
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Ema malina's Weight History
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