Weigh In record (no journal entry) for 16 April 2021
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93.1 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.21g | Prot: 121.77g | Carbs: 81.75g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado, Canastra Queijo Minas Artesanal. Lunch: Tomates, Filé Mignon Grelhado, Cenouras Cozidas, Batata Doce. Dinner: Tomates, Chuchu Cozido, Abobrinha Cozida, Batata Baroa, Berinjela Cozida, Cenouras Cozidas, Perdigão Filé Mignon Suíno. Snacks/Other: Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Perdigão Filé Mignon Suíno, Maçãs Fuji, Bimbo Rap10 Muitofit. more...
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Losing 2.1 kg a Week
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Renato Otoni's Weight History
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