Weigh In record (no journal entry) for 16 April 2021
|
84.1 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 72.38g | Prot: 177.32g | Carbs: 164.42g.
Breakfast: Coffee, Navitas Naturals Organic Raw Maca Powder, Ascent Native Fuel Whey Protein Chocolate, Silk Pure Almond Milk - Original, Now Foods MCT Oil, Egg, President's Choice Steel Cut Oatmeal. Lunch: POM Wonderful 100% Pomegranate Juice, Macadamia Nuts, Papaya, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Chicken Breasts. Dinner: Hakubaku Organic Soba Noodles, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jarlsberg Semi Soft Part-Skim Cheese, Love Beets Cooked Beets, Egg. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate. more...
|
|
2509 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|