Weigh In record (no journal entry) for 11 April 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.92g | Prot: 30.63g | Carbs: 37.50g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Alface, Qualitá Feijão Carioca, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Carambola, Banana Prata. more...
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1748 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Loide Damascena's Weight History
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