Weigh In record (no journal entry) for 16 April 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 96.08g | Prot: 75.16g | Carbs: 414.77g.
Breakfast: Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola (Can), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Boston Pizza Nachos. Snacks/Other: Margarita, Smirnoff Ice, Somersby Apple Cider, Rum, Coca-Cola Coca-Cola (Can), Great Value Cheese Puffs. more...
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1603 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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chris012's Weight History
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