kaancansever's Journal, 16 Apr 21

Kuzu şiş. 💥💥💥💥💥

View Diet Calendar, 16 April 2021:
2136 kcal Fat: 116.49g | Prot: 179.89g | Carbs: 98.42g.   Dinner: Kuzu Şiş, Hurma, Mevsim Salata, Hurma, Ayran, Erişteli Yeşil Mercimek Çorbası. Supper: Poğaça, Siyah Zeytin, Çırpılmış Yumurta, Kırmızı Domates, Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Lor Peyniri. Snacks/Other: Optimum Nutrition Casein, Optimum Gold Standart Whey, Kuruyemiş, Nutrever Xtreme Protein Bar, Hardline L-Karnitin. more...
2797 kcal Exercise: Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 0 minutes. more...

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