Weigh In record (no journal entry) for 16 April 2021
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110.4 kg
Lost so far: 4.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 105.66g | Prot: 76.94g | Carbs: 122.09g.
Breakfast: Banana Nanica. Lunch: Café, Itambé Leite em Pó Integral, Salada de Folhas, Ovo Frito, Almanara Abobrinha Recheada, Tomate Recheado, Legumes Grelhados. Dinner: Quatá Creme de Leite, Cacau em Pó (Não Adocicado), Perna de Frango, Caldo Verde Low Carb. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Jandira Castanha do Pará, Vigor Iogurte Natural Desnatado (170g). more...
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2863 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jéssica Moura83's Weight History
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