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LordKazor
Journal
10 Feb 20
LordKazor's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
66 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1264 kcal
Fat: 29.79g | Prot: 74.58g | Carbs: 167.49g.
Breakfast:
Nesquik Cereali , Optimo Latte Parzialmente Scremato .
Lunch:
Tre Valli Pasta di Semola di Grano Duro.
Dinner:
Fileni Salsiccia di Pollo e Tacchino Bio.
Snacks/Other:
Sfornasole Crackers, Alpenssi Cioccolato al Latte con Nocciole.
more...
361 kcal
Exercise:
Resting - 5 minutes, clycletta - 23 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 5 minutes.
more...
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LordKazor's Weight History
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