Weigh In record (no journal entry) for 16 April 2021
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 72.30g | Prot: 121.26g | Carbs: 359.39g.
Breakfast: Orange Juice , Ketchup , Grilled Chicken, Pasta Boiled Pasta, Carrots, Lettuce, Peanuts, Grilled Chicken, Cooked Rice, Date. Lunch: عيش بلدي عيش بلدي, Boiled Potato, فول مسلوق Boiled Beans. Dinner: Boiled Egg, Peanuts , Nesquick
Nesquick 6221007027683, حليب المراعي كامل الدسم حليب المراعي, شوفان Dobella رقائق الشوفان. Snacks/Other: Orange Mango Juice Drink. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahmoud Saleh_2021's Weight History
|