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ayseygc
Journal
16 Apr 21
ayseygc's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
76.8 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
792 kcal
Fat: 46.78g | Prot: 34.77g | Carbs: 56.55g.
Breakfast:
Tulum Peyniri, Yumurta.
Dinner:
Çoban Salatası, Adana Kebap, Yoğurt Çorbası, Sütlaç, Ülker Çikolatalı Gofret.
more...
2054 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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ayseygc's Weight History
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