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Chegamos aos 48!
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 9.20g | Prot: 33.80g | Carbs: 70.48g.
Breakfast: Lider Leite Desnatado, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Qualitá Tomate Cereja, Cenouras Cozidas. Dinner: Scotti Biscoito de Arroz, Activia Activia Zero Morango. Snacks/Other: Hortifruti Mamão Formosa, Kiwi, Melão Amarelo. more...
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1547 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MayaraFraga22's Weight History
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