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amasenkorkaksin
Journal
14 Apr 21
amasenkorkaksin's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
56.1 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
469 kcal
Fat: 15.40g | Prot: 40.22g | Carbs: 41.51g.
Dinner:
Kırmızı Mercimek Çorbası, Karabiber, Dereotu, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Sarımsak.
Snacks/Other:
Ülker Çikolata %80 Bitter, Çerezya Sarı Leblebi.
more...
1587 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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amasenkorkaksin's Weight History
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