Weigh In record (no journal entry) for 17 April 2021
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.43g | Prot: 56.12g | Carbs: 91.46g.
Breakfast: Kaffee mit Milch. Lunch: Pizzabrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Cucina Frutti Di Mare. Snacks/Other: Kinder Milchschnitte, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 1.8 kg a Week
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