Weigh In record (no journal entry) for 17 April 2021
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80.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.12g | Prot: 32.98g | Carbs: 68.29g.
Breakfast: Чай с Сахаром. Lunch: Изюм (без Косточек), Гречка Отварная, Курица (Кожа не Съедена). Dinner: Изюм (без Косточек). more...
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Losing 1.4 kg a Week
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julia.kovalska's Weight History
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