Weigh In record (no journal entry) for 17 April 2021
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49.9 kg
Lost so far: 14.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.76g | Prot: 62.12g | Carbs: 100.15g.
Breakfast: Indomaret Abon Sapi, Sambal Goreng Kentang, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Semangka, Blewah Melon, Nutrijell Jelly Powder Coklat, Kurma. Dinner: Tumis Kangkung, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cuka, Pempek, Roma Sari Gandum. more...
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1320 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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