Weigh In record (no journal entry) for 17 April 2021
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.31g | Prot: 91.78g | Carbs: 194.45g.
Breakfast: Pohjolan Meijeri Täysmaito, Monin Piparkakku Makusiirappi, Dolce Gusto Latte Macchiato Vanilla, Krüger Sugarel, Pirkka Suomalainen Pensasmustikka, Milbona Creme Fraiche 30%, Solevita Mangosose, Творожная Запеканка с Манкой. Lunch: Pirkka Suomalainen Pensasmustikka, Milbona Creme Fraiche 30%, Клубника, Чай с Молоком, Вареное Яйцо, Järvikylä Ruohosipuli, Помидоры, Болгарский Перец, Куриное Филе на Гриле, Mama Munanuudeli. Dinner: Fazer Moomin Banaanikeksi, Epiim Edamjuusto, Чай с Молоком, Куриное Филе на Гриле, Järvikylä Ruohosipuli, X-Tra Katkaravut, Вареное Яйцо, Помидоры, Kotimaista Suomalainen Jääsalaatti, Огурец (с Кожурой), Aroi Aito Kiinalainen Soijakastike. Snacks/Other: Мандарины, Gelatelli Mahtis Tuutti Suolainen Kinuski & Krokantti. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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LauraLempi's Weight History
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