annisaicha29112's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

70.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

914 kcal

Fat: 28.70g | Prot: 41.19g | Carbs: 122.57g. Breakfast: KFC Paha Bawah Crispy, Nasi Putih. Dinner: Oncom, Tahu Isi, Lontong. Snacks/Other: Es Kelapa Muda. more...

1863 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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annisaicha29112's Journal, 17 Apr 21

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annisaicha29112's Weight History