xdisilvax's Journal, 17 Apr 21

Weigh In record (no journal entry) for 17 April 2021

81.1 kg Lost so far: 7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

780 kcal

Fat: 47.57g | Prot: 80.09g | Carbs: 6.42g. Lunch: Seara Linguiça Toscana, Clara de Ovo. Dinner: Pif Paf Coxinha da Asa de Frango. more...

2634 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.6 kg a Week


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xdisilvax's Weight History