Weigh In record (no journal entry) for 17 April 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.61g | Prot: 95.73g | Carbs: 93.86g.
Breakfast: Mimosa Leite Magro, Abacaxi, Mangas, Nespresso Café Expresso, Kiwi. Lunch: Bolacha Cookie de Manteiga ou Açucar, Nespresso Café Expresso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Atum no Forno ou Grelhado, Super Bock Mini. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçã, Milhafre Queijo Fatiado, Carr's Original Table Water. more...
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2302 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NPeace69's Weight History
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