Weigh In record (no journal entry) for 17 April 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.31g | Prot: 149.89g | Carbs: 40.98g.
Breakfast: Сосиска, Шампиньоны Жареные, Starbucks Скрэмбл с Овощами. Lunch: Говядина Отварная. Dinner: Куриные Грудки (Жареные). Snacks/Other: Замороженная Вишня. more...
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Losing 0.5 kg a Week
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