Maryasari's Journal, 17 Apr 21


View Diet Calendar, 17 April 2021:
1071 kcal Fat: 38.92g | Prot: 46.07g | Carbs: 137.86g.   Breakfast: Kerupuk Beras, Telur, Cabai Merah atau Rawit, Kubis, Ampela, Hati Ayam, Bakso Daging Sapi, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Dinner: Tempe Goreng Tepung, Bakwan, Pisang. Snacks/Other: Nabati Cheese Wafer. more...
1536 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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