Weigh In record (no journal entry) for 17 April 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.41g | Prot: 89.44g | Carbs: 73.73g.
Lunch: Batata (com Casca), Salada Vinagrete, Friboi Entrecot. Dinner: Integralmedica Whey 100% Pure Baunilha, Banana Prata. Snacks/Other: Lindt Bombom. more...
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Losing 0.4 kg a Week
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