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hedef46
Journal
17 Apr 21
hedef46's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
63 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1742 kcal
Fat: 73.69g | Prot: 43.22g | Carbs: 232.81g.
Breakfast:
Ramazan Pidesi, Tahin Pekmez, Bugido Fair Vanilyalı Dondurma .
Dinner:
Yufka, Yaprak Sarma, Biber Dolması, Kuru Patlıcan Dolması, Muz.
more...
1821 kcal
Exercise:
Sleeping - 5 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Losing 2.0 kg a Week
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hedef46's Weight History
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