Weigh In record (no journal entry) for 17 April 2021
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.70g | Prot: 36.74g | Carbs: 81.87g.
Breakfast: Nutrella Pão Supreme 100% Integral , Ovo Frito sem Gordura. Lunch: Robinson Crusoe Atum Sólido em Óleo de Girassol, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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arqkarine's Weight History
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