welcome45's Journal, 17 Apr 21


View Diet Calendar, 17 April 2021:
791 kcal Fat: 11.26g | Prot: 18.39g | Carbs: 163.66g.   Breakfast: Rice Crackers, Finna Food Sambal Terasi Uleg, White Rice, Dried Chia Seeds , Date. Lunch: Cabbage , Ginger, Lime, Tomatoes, Carrots, Garlic , Shallots , Green String Beans, Carrots, Cooked Bean Sprouts, Nescafe Classic. Dinner: Date, Nestle Nestum (Susu+Coklat), Bango Kecap Manis. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
1218 kcal Exercise: Walking (slow) - 3/kph - 48 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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