Weigh In record (no journal entry) for 02 April 2014
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 41.35g | Prot: 172.22g | Carbs: 336.16g.
Breakfast: Verdemar Queijo Canastra Araxa, vale do sol, Lombo Canadense, Requeijão Light, Café. Lunch: Yoki Pé de Moleque, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Parboilizado, Arcor Bala Butter Toffes. Dinner: Batavo Leite Desnatado, Probiótica Massa 3200 Anticatabolic, Ovo Cozido. Snacks/Other: Batavo Leite Desnatado, Vale do Sol vale do sol, Ceratti lombo canadense, Itambé requeijão light, Quaker Aveia em Flocos Finos, Banana Prata, Mel, Optimum Nutrition CREATINA, Probiótica 100% Pure Whey, Batavo BATAVO LEITE DESNATADO. more...
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2009 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 2.6 kg a Week
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Marcus Hipertrofia's Weight History
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