Weigh In record (no journal entry) for 13 April 2021
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75.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.70g | Prot: 28.84g | Carbs: 107.76g.
Breakfast: Mamão Papaia. Lunch: Cenouras, Abobrinha Refogada, Vagem Cozida, Arroz Integral, Brócolis, Laranja Pêra. Dinner: Kiwi, Vagem Cozida, Cenouras, Arroz Integral, Pif Paf Coxinha da Asa de Frango, Abobrinha, Yoki Farofa. Snacks/Other: Castanhas-do-Pará, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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palomachavesbr's Weight History
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