Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
g.arp
Journal
17 Apr 21
g.arp's Journal, 17 Apr 21
g.arp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2021
81 kg
Lost so far:
4.2 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
908 kcal
Fat: 44.01g | Prot: 28.33g | Carbs: 106.03g.
Dinner:
Peynirli Börek, Tam Yağlı Sade Yoğurt, Yayla Çorbası, Kısır.
more...
2143 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
g.arp's Weight History
View Complete History