Weigh In record (no journal entry) for 17 April 2021
|
106.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 84.79g | Prot: 90.54g | Carbs: 331.90g.
Breakfast: Indomie Rasa Ayam Bawang, Kue Bolu, Nasi Kebuli, Daging Sapi. Lunch: Otsuka Oronamin C, V-Soy Soya Bean Milk, Croissant Keju, Jagung Manis Kuning, Gula Pasir, Timun Suri, Makaroni Krim dengan Keju, Daging Sapi Asap (Diawetkan), Sate Ayam, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmah51's Weight History
|